Vitamin C, total ascorbic acid in Cherries, sweet, canned, light syrup pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sweet, canned, light syrup pack, solids and liquids there is 3.7 mg of Vitamin C, total ascorbic acid.
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, light syrup pack, solids and liquids are listed below.
|
Water
|
81.56 g
|
81.56
|
g
|
|
Energy (calorie)
|
67 kcal
|
67
|
kcal
|
|
Energy (joule)
|
280 kJ
|
280
|
kJ
|
|
Protein
|
0.61 g
|
0.61
|
g
|
|
Total lipid (fat)
|
0.15 g
|
0.15
|
g
|
|
Ash
|
0.38 g
|
0.38
|
g
|
|
Carbohydrate, by difference
|
17.29 g
|
17.29
|
g
|
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
|
Sugars, total
|
15.79 g
|
15.79
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
0.36 mg
|
0.36
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
18 mg
|
18
|
mg
|
|
Potassium, K
|
148 mg
|
148
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
|
Manganese, Mn
|
0.06 mg
|
0.06
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
3.7
|
mg
|
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
|
Niacin
|
0.403 mg
|
0.403
|
mg
|
|
Pantothenic acid
|
0.127 mg
|
0.127
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
4.1 mg
|
4.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
94 µg
|
94
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
157 IU
|
157
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
57 µg
|
57
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.034 g
|
0.034
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.024 g
|
0.024
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
|
Fatty acids, total monounsaturated
|
0.042 g
|
0.042
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.041 g
|
0.041
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.046
|
g
|
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cherries, sweet, canned, light syrup pack, solids and liquids